Garnish with a celery stalk or a basil sprig. I feel great after drinking it! And letting the drink chill in the fridge for at least 3 hours so it gets infused. Can I make this in a Nutribullet instead of a juicer? This pineapple weight loss smoothie is perfectly made with simple staple ingredients. Getting lean requires a holistic strategy. Its totally optional for the smoothie, but you definitely will taste a hint of celery. Prepare ingredients and add cucumber, frozen pineapple, frozen pear, almond milk, water, and lemon juice to a blender and blend on high until smooth. This smoothie recipe easily serves 3 - 4 people, but you can either halve the recipe or store leftovers in the fridge. Red Bell Pepper Carrot Juice with Orange & Tomato, Best Pre-workout Smoothie for Muscle Gain & Weight Loss, How to Make Homemade Cashew Milk (Easy, Healthy & Vegan), How to Make the best Juice for Weight Loss, Pineapple and cucumber juice for belly fat. No, you dont! I only put in 1/4 of the banana though to keep the sweetness down with the addition of the pea protein. Or consuming grilled pineapple for dessert rather than handfuls of candy. :). You may add ginger or garlic for your fancy and taste. Pineapple cucumber ginger smoothie benefits - Nigerian Health Blog Add all ingredients to blender (frozen pineapple added last). Peel the skin of ginger. The vitamins and minerals in pineapple and cucumber helps to promote wound healing. The benefits of pineapple, cucumber, lemon, and ginger juice are many. Get to know more about juicing, in our blog post with all you need to know about juicing. There are two distinct types of juicers on the market: centrifugal and cold-pressed . Woohoo! Hint: top your blended pineapple and cucumber smoothie with chunks of fruits and veggies to make it extra appealing for a summer brunch. Cucumber has a high water content, making it low-carb and very hydrating, and helping move digestion along. Also Check: How To Make Jamba Juice Smoothies. Pineapples are super easy to include in your smoothies, especially during summertime, but the story is different when we talk about cucumbers they are so underrated but their bland flavor, watery texture, and low-calorie count make them perfect for this delicious and refreshing pineapple and cucumber smoothie. Only 3 clean and simple ingredients needed. You are a genius! Thanks for sharing, Catherine! Yes, but fresh pineapple is always best, especially because they dont come in sugary syrup and fresh pineapple is better for optimal nutrition and distinctive flavor. I added Vegan Vanilla Protein Powder from Arbonne and it was delicious! Keep your expensive beauty cream aside and drink a cucumber smoothie instead. It is also a great detox drink and can help cleanse the body of toxins that may be interfering with fertility. We do juice cleanses monthly and sometimes use them as a meal replacement. For instance, try adding cucumbers for a snack to replace processed foods like a granola bar. So refreshing and a perfect blend of flavors. Cucumbers are full of vitamins and minerals, like Vitamins C and K and potassium. Thank you for this recipe. Lemon Juice Lemon juice is something that can be added to any smoothie to give it a sweeter taste. It is as simple as making a Cucumber Lemon Ginger Water by adding: Into a pitcher and let it infuse at least 3 hours. When looking at the research to support these claims I am unfortunately coming up short. It also contains compounds with antioxidant and anti-inflammatory properties. Wish it wasnt so high in Carbs 52g is a lot of sugar. Easy Cucumber Smoothie - A Couple Cooks Those three ingredients are all you really need for this pineapple cucumber detox smoothie, but below are some additional ingredients that you can add for even more nutrition and flavour! This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! So whether youre consuming cucumber or putting it on your face, the benefits are real, people. Your email address will not be published. Cucumber Parsley Pineapple And Lemon Smoothie Ingredients 2 cups of water 2 cups of pineapple 1 stalk of celery The juice from 1/2 a lemon 1 tablespoon of honey This drink is designed to help you to reduce that swelling and also lose weight from the belly region. Read on: Vegetable Juice for Diabetics , Low-sugar Strawberry Juice . A perfect blend of flavors. 2023 Fit And Trendy. Blend. This easy Cucumber Smoothie! Antioxidants can protect you against free radicals. Last Step: Please leave a rating and comment letting us know how you liked this recipe! Peel and chopthe cucumber, pineapple, and ginger (into small) thin pieces and add to the blender. Pineapple improves our digestion by destroying intestinal parasites. Pineapples are high in vitamin C, manganese, and thiamin. Its super healthy and filling, great start to your day! One such fat is lauric acid, which actually has anti-microbial properties. Recommended Reading: Where Is The Nearest Smoothie King. I had coconut milk in the fridge I should have added that as well! See quantities and complete instructions in the recipe card. its so delicious! Leave a comment, rate it, and dont forget to tag a picture #minimalistbaker on Instagram so we can see what you come up with. But as a Registered Dietitian, I am here to debunk this myth! Studies have shown that the membrane proteins extracted from green leaves, like spinach, can induce satiety, thus helping to consume fewer calories. Ahhhh this smoothie is so delicious! Our go-to whole fruit juice is what I call happy juice: 3 cups watermelon, 1 cup raspberries, squeeze of lemon and some agave. Yum. Pineapple Cleanser Smoothie - Allrecipes I'm so pleased that you find it beautiful and vibrant! I think I over did the lime zest a little but it was otherwise filling and satisfying. Its quite nice! Ginger Adds a slight note of spice, as well as plenty of nutrients. I honestly crave smoothies now that I have learned how to make them delicious every time! I am not a big lime fan so I substituted 1/2 of fresh ginger. Harvard School of Public Health: Vegetables and Fruits - What Should You Eat. Wasn't sure I would like cucumber and ginger in a smoothie but I was brave and it was delicious! The fresh juice of pineapple, cucumber, ginger, and lemon contains antioxidants. Feel free to get creative with this recipe! You cant even taste the spinach and instead, your tastebuds really pick up on the fruit and ginger elements. xo. Need help? I do have quite a bit of bitterness aftertaste, is this normal? If you try this recipe, let us know! I resisted using the cuke on my face (maybe someday I will do the thing with a cuke slice on my eyelids and pretend I am at a spa), but followed the rest of your instructions and got one delicious green smoothie! Thanks! Gonna buy some coconut milk for tomorrow, Can lemon be used in place of the lime? This lightly sweet Pineapple Cucumber Smoothie is made with fresh or frozen pineapple, cucumber, spinach, ginger, lime juice, coconut milk, and chia seeds. Pineapple is the only source of (natural) sweetness in this smoothie. Cucumbers have 73 different antioxidants that can provide us with anti-inflammatory benefits. I love that this smoothie uses no liquid, that helps make it even more thick. Theyre so hard to find! Ive made it twice and the second time I made it, I added avocado to make it more creamy. Pineapple, cucumber, parsley, spinach, lime, and soothing ginger. Ingredients. They are also great in aiding in digestion AND I like that they give you a great boost of energy since they help to metabolize carbs. This is perfect! Thanks so much for sharing! Pineapple Cucumber Smoothie. Yum! :D. I love this smoothie its so refreshing and light! Freshly squeezed juices improve our digestive system's functionality and help dissolve fatty acids to reduce our weight. Such a refreshing juice! It is a sweetener .ladies should understand what I mean by this. This combo of flavors is so good! Hi Beth, thanks for your review. we are glad you liked it! oh man I feel like I can go for another run! Hi Cynthia! Love how there's ginger - that added warmth and spice is perfect for flavour and comes packed with nutrients! . Notify me of followup comments via e-mail. Yes. Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Pineapple is high in vitamin C, which is essential for maintaining healthy skin and a healthy immune system. The health benefits, the flavor combosall of it! haha I used pineapple, spinach, cucumber, celery (I actually dont mind the taste), banana and chia seeds + water! Pineapples are super easy to include in your smoothies, especially during summertime, but the story is different when we talk about cucumbers; they are so underrated but their bland flavor, watery texture, and low-calorie count make them perfect for this delicious and refreshing pineapple and cucumber smoothie. I did sub the coconut water for the milk since a lighter smoothie sounded more refreshing. Pineapple and cucumber promote vaginal health and prevent vagina infections like bacteria vaginosis, yeast infection and so on. Very refreshing on a summer day! Ginger stimulates digestion, has strong anti-inflammatory properties and relieves bloating. Great recipe!!! I have been making this smoothie every morning for the past few weeks. Outstanding recipe thanks so much! Punch smoothie until smooth. Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results. Thanks for sharing! Blend until smooth. Welcome! Also Check: Smoothie King Plant Based Protein. Note:-People who have kidney disease, heart disease or stomach ulcer CAN take this pineapple, ginger and cucumber combo for good health. Pineapple cucumber ginger smoothie benefits Pineapple and cucumber drink is good for weight loss and belly fat. I love that I could pretty much make all of this now, so breakfast tomorrow morning is looking a lot brighter! Ill definitely be making again but next time with more spinach because mine was a lighter green color. Im addicted to smoothies in the morning, and this is by far the best recipe Ive found to date. Save my name, email, and website in this browser for the next time I comment. Include cucumbers in your salads to add volume which will help you saciate faster. Pineapples are a member of the Bromeliaceae family, which is a type of flowering plant. Perfect for the summertime! Im sorry cucumbers, let me drink you now! xo. You can peel the cucumber if you want to, but you dont have to. Drinking Detox Drinks are one of the best ways to stay healthy, and fit. Delicious! Cucumbers are important to add to your diet because they're 95% water and naturally detoxify your body; are high in Vitamins A, B and C; and contain phytonutrients that provide anti-inflammatory, antioxidant, and anti-cancer effects. Pineapple smoothie/Water Benefits : As Amazon Affiliate's Program Associates, we earn from qualifying purchases. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. . Servings: 2. Required fields are marked *. When everything but the reserved lemon has been juiced. Note that if you do not have a high-powered blenders, you should use fresh pineapple or let the frozen pineapple thaw for a few minutes first. i love a nice bright green juice with pineapples and ginger. One cup of fresh pineapple provides 131% of the recommended daily value of vitamin C, so this is a great fruit to enjoy throughout cold and flu season.
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