I filmed him and I told him when he woke up I go hey man do you know you have sleep apnea? And hes like no. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . N2E3YTk1NThkMTRmY2VmMzc2Y2JiOWNkZGZhM2I1NzZjNTdmMTFkZTAwM2Mz But have you noticed an affect on your sleep at all? Dr. Rhonda Patrick has been making waves in the field of healthy aging. Youre not getting real sleep because youre constantly being woken up and shocked into this state.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-leader-3','ezslot_12',667,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-3-0'); Patrick: Its really bad. I'm a fan of Rhonda but was a bit surprised. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. That makes a huge impact on my son and his sleep cycle because children are really sensitive to light because they dont have cataracts and stuff. Ive gone places where I forgot it [the mouthpiece] and Im like fuck, Im going to sleep terrible. Certain studies have shown that in people who exercise, the left part of their hippocampus doesnt atrophy like in people who do not exercise, Exercise helps Rhonda reduce anxiety, and increases her mental clarity, Joe thinks that theres merit in the idea that giving babies so many vaccinations right after birth, might have some sort of negative consequence, The CDC website says some of these vaccines can cause epileptic seizures in infants, When youre not giving so many vaccines at once, the immune response isnt as strong, There needs to be more reserach into how vaccinations react with the immune system, To be clear, both Rhonda and Joe are pro vaccination. At times we are compensated for the links you click at no cost to you. Dr. Rhonda Patrick | Joe Rogan Experience - Podcast Notes Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. #1701 - Dr. Rhonda Patrick - The Joe Rogan Experience : r/JoeRogan - Reddit Specifically, Rogan will take three teaspoons of Carlson's daily. #1701 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Your Library Preview of Spotify Sign up free 0:00 0:00 Couldn't find that podcast Search for something else? OTdkZmZhMGY5NDk0YTA1MDhjZDMyOWJhZTA1MzI3YTI2ZTVmNzYyYTYwM2Ez Patrick: Thats true. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! OGNhMGJlMmYwNzkyNDg0Yjc3NmE1YzU1ZmE3OGQwMDJhODIxZGNkNDdmZDlh All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. 0:00 / 24:29 Joe Rogan - Dr. Rhonda Patrick on the Carnivore Diet JRE Clips 6.95M subscribers Subscribe 43K Share 3.1M views 4 years ago Show more Show more Joe Rogan Reports Back. Ive done it before where I come in and I cant form sentences. You hold your breath for long periods of time. I did a sleep study once because I have sleep apnea.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-2','ezslot_9',663,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-2-0'); Rogan: No I have a mouthpiece. Much of the scientific studies detailing the benefits involve the dry sauna, The real benefits come when you get to 180 degrees, Frequent sauna use increases mitochondrial biogenesis and allows for improvements in mitochondrial function, Using the sauna before a workout has been shown to reduce DOMS (delayed onset muscle soreness) they dont specify for how long to use the sauna pre workout, Hyperthermia (and exercise) activates IL-6(its an inflammatory cytokine) like crazy, The greater the production of IL-6, the greater the reduction in depressive symptoms, This is the same thing released from muscle tissue after exercise, In response to this, the body has an anti-inflammatory effect, Giving people NSAIDS (nonsteroidal anti-inflammatory agents) prior to a workout, blunts IL-6 production, and many of the benefits of exercise are negated (like improved insulin sensitivity), There are studies that show hot yoga improves depressive symptoms, Its is responsible for what one might call, a dizziness feeling, at the tail end of a sauna session that feeling of oh god, I have to get out, Dynorphin binds to kapa opioid receptors in the brain, This causes a feedback response in other opioid receptors in the brain (mu opioid receptors) which bind to beta endorphins, Joe has one in his studio, he tries to do it 2-3 times a week, Hell often do it in the morning, sometimes for 2 hours, Joe gets his blood checked every 6 months, 300 grams of brussel sprouts a day increased blood glutathione plasma levels by 1.4 fold. . Patrick: Im glad I dont have that but for the night terror thing the melatonin helps. While Rogan cited the issue of young people experiencing side effects from the vaccine, such as strokes, blood clots, and myocarditis, Patrick was able to point to evidence that these conditions were on the rise even prior to the pandemic, and are still found in greater instances in unvaccinated people. Patrick presented an argument for getting vaccinated even if you are young, healthy and active, a stance in direct opposition to the position taken by Rogan in previous episodes. Because I know Im just going to be too stupid. He goes really? I go Im going to show you. So I showed him and hes like fuck. -----BEGIN REPORT----- MWIwNzgxZjg5ZTZhNDU4Zjk0NWJlNTk5ODJhNmY5MGJlOTk2ZWJkY2YyZGEz Patrick: So I have all the apps and stuff. Dr. Rhonda Patrick ( @foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Essential Multivitamins for Men, The Difference Between a Heart Attack and a Stroke, 9 Signs You May Develop Erectile Dysfunction, 6 Harmless Reasons You Can't Get An Erection, Signs You're Having an Existential Crisis, Covid Shots After the Public Health Emergency Ends, A Day in the Life of a (Clueless) Medical Intern, What the Covid Public Health Emergency End Means, What Is a Pulmonary Embolism From 'Succession'. I have the Phillips Hue and at 5 oclock all the lights in our house go red. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. My mother-in-law goes into the guest room to sleep after they go to bed because she cant sleep. ZTM2MjdmOTEzYmYwM2MxMTJlODI3YTRhNjIxZjYzYTk2YzBmNDgxYTY4NjM0 Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. It happens earlier in my sleep cycle. Just like people have adverse reactions to certain foods, Once study had a group do 24 high intensity interval cycling classes within 8 weeks at the end of the 8 weeks, average VO2 max was improved 12%, Rhonda recalls one study in which people got more benefits (pshycological and health) from walking within nature compared to on a treadmill, A womans VO2 max has been shown to increase after pregnancy, due to carrying around the extra weight, People with one allele of the ApoE4 gene, can have a 10-20x fold increased risk for CTE (Chronic Traumatic Encephalopathy)resulting from TBI (Traumatic Brain Injury), Rhonda has this gene, you can test for it with, Almost everything has sugar in it, if you go into a grocery store and pick up a random item, more likely that not there will be sugar in it, Saturated fat increases large LDL particle number, which isnt that bad, but when eaten in combination with refined sugar, some of these large LDL particles can be converted to small LDL particles, You cant gage someones risk for heart disease just by looking at LDL cholesterol number, you have to look at LDL size too, The PPAR-Alpha Gene and the Ketogenic Diet, So the ketogenic diet may in fact be detrimental to someone who doesnt have this, a high fat diet would lead to more free fatty acids in the blood stream, making someone more insulin insensitive, inflammatory biomarkers would also increase, Rhonda doesnt follow a ketogenic diet due to the fact that she really likes to get a lot prebiotic fiber for the microbiome, its hard to do this on a ketogenic diet, although its doable, We still really dont know how the ketogenic diet effects the microbiome (my gut biome diversity has gone down on a ketogenic diet), Bacteria in the microbiome eat the fermentable fiber we dont digest (from plants, seeds, nuts, legumes), Rhonda has concern that people dont get enough fermentable fiber on a ketogenic diet, Similar to ATP, used as an energetic currency throughout the body, used for etabolism, Improves physical performance, cognitive performance, Kevin Rose also talked about this supplement, in, Rhonda bought the supplement but isnt currently taking it, One study came out showing higher protein consumption from meat was associated with a higher all cause and cancer mortality.
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